Learning to Ride the Wave
There are very few universal truths in life, yet the COVID-19 pandemic might have highlighted one. Anxiety and worry are a part of just about everyone’s life right now. We …
There are very few universal truths in life, yet the COVID-19 pandemic might have highlighted one. Anxiety and worry are a part of just about everyone’s life right now. We …
Right now the term “telehealth” is everywhere. What does it look like for behavioral health and what are some reasons people might choose to engage in telehealth treatment? Telehealth is …
Families with children face unique challenges right now. On top of schedule changes, business and school closures, physical distancing, and financial strain, parents are trying to keep their children engaged …
Information about social/physical distancing is everywhere right now. As the CDC explains, limiting face-to-face contact between people is one of the best strategies to slow the spread of COVID-19. But …
These are difficult times! As humans, connection, safety, comfort, hope, and self-efficacy are things that help us manage stress and fear. All of those aspects of our lives likely feel …