Skill Based

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  • Recurring

    Art Group

    This group combines the fun of arts and crafts with the benefits that creativity can have on your mental health. Join us as we use art to tap into our […]

  • Recurring

    Skills for Boundaries

    This group is for Woman Identifying clients: A group for women who want to share space together to gain better interpersonal skills for healthy relationships, safety, and self-empowerment. This group […]

  • Recurring

    CBT

    This group utilizes Cognitive Behavioral Therapy (CBT) techniques to help participants identify and change negative thought patterns and behaviors. We'll focus on developing practical skills to manage anxiety, depression, and […]

  • Recurring

    Helping Heroes Heal: A Group for Veterans

    Parker-Crown Point

    Open to all military veterans, this support group helps participants process past life-threatening experiences and trauma, and understand how these impact current mental health. The program fosters a sense of […]

  • Recurring

    DBT Skills

    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, […]

  • Recurring

    DBT with Gretchen

    In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.

  • Recurring

    DBT Lite

    This group focuses on regulating your emotions, dealing with distressing events, how to be effective in relationships all while learning skills that allow us to be mindful throughout our day. […]

  • Recurring

    Navigating Life: Skills for Success

    This one-hour weekly group integrates education and conversation to help adults build practical skills for managing their health, wealth, spirituality, and relationships. Using the Wellness Wheel as a framework, participants […]

  • Recurring

    Hopes & Dreams: Process and Planning Group

    This is a solution focused group that centers around three steps: Naming our hopes and dreams, defining barriers, and enacting strategy to live our best lives. We define "big reasons" […]