Skill Based

This is a solution focused group that centers around three steps: Naming our hopes and dreams, defining barriers, and enacting strategy to live our best lives. We define "big reasons" […]

Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]

From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]

Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, […]

This group enriches clients' recovery through stimulating curiosity and enhancing knowledge to dispel myths and misconceptions about the diverse cultures they live among in Colorado. The group will look at […]

Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]

This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a […]

A group tailored to the unique needs of older adults, 60 years and older. This group addresses common topics relevant to the older adult population such as: symptom management, coping […]