Stages of Change
Considering a change? Already started? Working to maintain it? This Stages of Change group offers support and tools to help you navigate your journey. Share experiences, learn strategies, and find […]
10 groups found.
Skill Based
- Groups
- Skill Based
Tasking with ADHD
Learning how to start and complete tasks with ADHD
Adulting With ADHD
Highlands Ranch 200 Plaza Dr. Suite 200, Highlands Ranch, CO, United StatesAdulting with ADHD recognizes that living with ADHD presents unique needs that the "neurotypical" world does not understand or cater toward. Living with ADHD can feel overwhelming, isolating, and hopeless, […]
NeuroNurturers Network
Highlands Ranch 200 Plaza Dr. Suite 200, Highlands Ranch, CO, United StatesThe NeuroNurturers Network is a drop-in group consisting of Adulting w/ ADHD graduates. The group offers a dedicated space and time each week for adult ADHDers to participate in Body Doubling efforts discuss individual and collective challenges and receive support and resources both from the facilitator and the group at-large in navigating specific ADHD-related topics. […]
Silver Maple Recovery
It is a group offered at a transition assisted living facility for individuals who have recently discharged from state hospitals and are working towards permanent housing appropriate to their level of need. The treatment group focuses on developing understanding of severe and persistent mental health diagnoses through the sharing of experiences and development of techniques […]
Communication 101
In this group clients explore their beliefs, barriers, and early experiences that may interrupt effective communication. Clients learn about aspects of assertiveness, identifying their needs and how to express them, and coping strategies that make healthy communication more possible.
Skills for Boundaries
This group is for Woman Identifying clients: A group for women who want to share space together to gain better interpersonal skills for healthy relationships, safety, and self-empowerment. This group will provide weekly new skills to practice, and a safe space to share, process, and problem solve with other women with shared experiences.
CBT
This group utilizes Cognitive Behavioral Therapy (CBT) techniques to help participants identify and change negative thought patterns and behaviors. We'll focus on developing practical skills to manage anxiety, depression, and other emotional challenges, fostering improved coping mechanisms and overall well-being.
DBT Skills
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesThis group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, handouts, and opportunities to practice new skills.
DBT with Gretchen
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
