Hopes & Dreams: Process and Planning Group
This is a solution focused group that centers around three steps: Naming our hopes and dreams, defining barriers, and enacting strategy to live our best lives. We define "big reasons" […]
10 groups found.
Groups
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Parent and Caregiver Support Group
A drop-in group to talk about parenting experiences and connect over those experiences. Goals of group are to find comfort and understanding, learn from each other’s journeys, and reduce feelings […]
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ADHDiction Alliance: ADHD & Addiction Recovery
This group is a 10-week curriculum designed to help adults with ADHD and Addiction integrate strategies and interventions tailored to both conditions. The goal is to provide a comprehensive approach […]
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Why Am I Like This? (Wed)
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]
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Attachment Healing
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesFrom Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]
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Holding Space: A LGBTQIA+ Support Group
A supportive therapy group for LGBTQIA+ adults looking for community, grounding, and space to process feelings related to current events. This is an affirming, confidential space centered around respect, care, […]
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The Digital Balance
Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, […]
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Chronic Pain Support Group
Virtual GroupThis group will cover a variety of topics related to chronic pain including: Pain management techniques:Â Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies:Â Reduce negative thoughts and […]
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Why Am I Like This? (Thu)
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]
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Stress Busters
This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a […]
