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  • Grief and Loss

    Recurring

    Grief and loss looks different to everyone and there is no one way to process it. Loss can also be many things like the loss of a person, a relationships, […]

  • Older Adult Group

    Recurring

    Older adult women's support group, providing connection and coping skills to manage symptoms of anxiety and depression. Support other women in a safe, warm environment through discussing common aging themes […]

  • CBT

    Recurring

    This group utilizes Cognitive Behavioral Therapy (CBT) techniques to help participants identify and change negative thought patterns and behaviors. We'll focus on developing practical skills to manage anxiety, depression, and […]

  • MindShift CBT Recovery Group

    Recurring

    A skills-focused CBT group that empowers individuals in recovery to understand their thoughts, manage cravings, and create lasting change in a supportive environment.

  • Stages of Change

    Recurring

    Learn skills for recognizing a problem, deciding to act, developing and carrying out a plan, and accomplishing other tasks.

  • CRAFT

    Recurring

    If you are a friend or family member concerned for the health and safety of a loved one due to their drug or alcohol use, the experience can be scary […]

  • Introduction to DBT

    Recurring

    This group introduces clients to the concepts of each of the Dialectical Behavior Therapy modules; Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness through the use of interactive and creative […]

  • Helping Heroes Heal: A Group for Veterans

    Recurring
    Parker-Crown Point

    Open to all military veterans, this support group helps participants process past life-threatening experiences and trauma, and understand how these impact current mental health. The program fosters a sense of […]

  • DBT Skills

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, […]

  • Recovery Revolution

    Recurring

    This group addresses healthy coping skills that contribute to a happy recovery. We will cover many helpful techniques that help promote a peaceful joyful mind such as: meditation & mindfulness. […]