Groups
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Helping Heroes Heal: A Group for Veterans
Parker-Crown PointOpen to all military veterans, this support group helps participants process past life-threatening experiences and trauma, and understand how these impact current mental health. The program fosters a sense of […]
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DBT Skills
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesThis group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, […]
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DBT with Gretchen
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
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Me & My Person!
Southwood 61 West Davies Avenue, Littleton, CO, United StatesThis group will help you and your child connect to one another at a basic, playful level; learn communication, compromising, and coping skills along with building self-esteem and empowerment in […]
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Tuesdays with Chad
Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!
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Why Am I Like This? (Wed)
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]
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Attachment Healing
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesFrom Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]
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Holding Space: A LGBTQIA+ Support Group
A supportive therapy group for LGBTQIA+ adults looking for community, grounding, and space to process feelings related to current events. This is an affirming, confidential space centered around respect, care, […]
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