Music Group
Music is an important part of our lives. This group can explore different genres of music and the emotions and feeling they evoke.
10 groups found.
Groups
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Chronic Pain Support Group
Virtual GroupThis group will cover a variety of topics related to chronic pain including: Pain management techniques: Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies: Reduce negative thoughts and […]
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Why Am I Like This? (Thu)
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]
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Stress Busters
This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a […]
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Shame Resilience
This group is focused on Brene Brown's work on shame and vulnerability. We use the Connections Curriculum. It's an emotion process group where people have a space to talk to […]
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Holistic Healing
Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: […]
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Dealing with Feeling
In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed […]
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Post Traumatic Growth
Post Traumatic Growth is a weekly group for adults who want to understand how trauma has impacted their life, health, and relationships. This group is intended to be a hope […]
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Stages of Change
Learn skills for recognizing a problem, deciding to act, developing and carrying out a plan, and accomplishing other tasks.
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Tasking with ADHD
Learning how to start and complete tasks with ADHD
