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  • Music Group

    Recurring

    Music is an important part of our lives. This group can explore different genres of music and the emotions and feeling they evoke.

  • Chronic Pain Support Group

    Recurring
    Virtual Group

    This group will cover a variety of topics related to chronic pain including: Pain management techniques: Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies: Reduce negative thoughts and develop an adaptive mindset. Stress reduction and coping skills: Lessen feelings of anxiety and depression to enhance wellbeing. Effective communication tools: Learn how to better express […]

  • Why Am I Like This? (Thu)

    Recurring

    Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]

  • Stress Busters

    Recurring

    This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a focus on mindfulness and self-care clients will build skills to handle stress more effectively and develop a compassionate to personal well-being. Authenticity and vulnerability are […]

  • Shame Resilience

    Recurring

    This group is focused on Brene Brown's work on shame and vulnerability. We use the Connections Curriculum. It's an emotion process group where people have a space to talk to one another about their struggles, often within the context of shame.

  • Holistic Healing

    Recurring

    Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: Sleep hygiene, nutrition, v. mindfulness practices, spiritual beliefs, exercise, supplements, ways to decrease exposure to toxins, and so much more. Let's learn ways to thrive, […]

  • Dealing with Feeling

    Recurring

    In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed to get through difficult situations.

  • Post Traumatic Growth

    Recurring

    Post Traumatic Growth is a weekly group for adults who want to understand how trauma has impacted their life, health, and relationships. This group is intended to be a hope merchant, showing that healing is possible! By sharing a space with others we can learn that healthy connections and support are possible, and share skills […]

  • Stages of Change

    Recurring

    Learn skills for recognizing a problem, deciding to act, developing and carrying out a plan, and accomplishing other tasks.