Parent and Caregiver Support Group
A drop-in group to talk about parenting experiences and connect over those experiences. Goals of group are to find comfort and understanding, learn from each other’s journeys, and reduce feelings […]
10 groups found.
Groups
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ADHDiction Alliance: ADHD & Addiction Recovery
This group is a 10-week curriculum designed to help adults with ADHD and Addiction integrate strategies and interventions tailored to both conditions. The goal is to provide a comprehensive approach that addresses the unique challenges of ADHD while also supporting recovery from addiction. The program is based on the latest scientific research on ADHD and […]
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Why Am I Like This? (Wed)
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]
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Attachment Healing
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesFrom Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage internal and external criticisms.
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Holding Space: A LGBTQIA+ Support Group
A supportive therapy group for LGBTQIA+ adults looking for community, grounding, and space to process feelings related to current events. This is an affirming, confidential space centered around respect, care, and collective resilience.
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The Digital Balance
Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, promoting positive engagement in online spaces and empowering teens to create a balanced and mindful digital experience.
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Chronic Pain Support Group
Virtual GroupThis group will cover a variety of topics related to chronic pain including: Pain management techniques:Â Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies:Â Reduce negative thoughts and develop an adaptive mindset. Stress reduction and coping skills:Â Lessen feelings of anxiety and depression to enhance wellbeing. Effective communication tools: Learn how to better express […]
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Why Am I Like This? (Thu)
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]
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Stress Busters
This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a focus on mindfulness and self-care clients will build skills to handle stress more effectively and develop a compassionate to personal well-being. Authenticity and vulnerability are […]
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Stress & Anxiety Management with Energy Medicine
Virtual GroupThis group offers clients a supportive space to learn and practice somatic techniques such as mindful movement, breathwork, grounding & centering, visualization, tapping, and meditation based in qi gong and self-compassion to manage mental health challenges, including depression, anxiety, self-esteem, and life's daily stressors. With a focus on mindfulness and self-care, clients will build skills […]
