Groups Search and Views Navigation

Group Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Recurring

Support Group for Loss by Suicide or Overdose

Sycamore 5500 S Sycamore St., Littleton, CO, United States
Virtual Group

This structured, activity-based therapy group is designed for individuals grieving the loss of a loved one to suicide or overdose. Unlike traditional process groups, this is a directive space focused on guided healing through creative expression and skill-building. Group activities may include poetry, journaling, mindfulness, and meaning-making practices. Participants will be supported in navigating grief, […]

Recurring

Why Am I Like This? (Thu)

This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations and exercises from Internal Family Systems literature that help us connect with our over-burdened parts and free them by building trust within our-selves.

Recurring

Zen Warriors

Southwood 61 West Davies Avenue, Littleton, CO, United States

The 9 week group provides a fun and engaging space for kids to learn mindfulness skills and move their bodies! Group leaders will use breathwork, movement, and positive psychology to help kids build focus and calm.

Recurring

Stress Busters

This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a focus on mindfulness and self-care clients will build skills to handle stress more effectively and develop a compassionate to personal well-being. Authenticity and vulnerability are […]

Recurring

Shame Resilience

This group is focused on Brene Brown's work on shame and vulnerability. We use the Connections Curriculum. It's an emotion process group where people have a space to talk to one another about their struggles, often within the context of shame.

Recurring

Holistic Healing

Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: Sleep hygiene, nutrition, v. mindfulness practices, spiritual beliefs, exercise, supplements, ways to decrease exposure to toxins, and so much more. Let's learn ways to thrive, […]

Recurring

Dealing with Feeling

In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed to get through difficult situations.

Recurring

Post Traumatic Growth

Post Traumatic Growth is a weekly group for adults who want to understand how trauma has impacted their life, health, and relationships. This group is intended to be a hope merchant, showing that healing is possible! By sharing a space with others we can learn that healthy connections and support are possible, and share skills […]

Recurring

Stages of Change

Considering a change? Already started? Working to maintain it? This Stages of Change group offers support and tools to help you navigate your journey. Share experiences, learn strategies, and find encouragement

 Skip to content