If you are a friend or family member concerned for the health and safety of a loved one due to their drug or alcohol use, the experience can be scary and isolating. However, you are not alone. In this group you will meet a community of individuals facing similar concerns and learn supportive strategies to […]
This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, handouts, and opportunities to practice new skills.
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
This group will help you and your child connect to one another at a basic, playful level; learn communication, compromising, and coping skills along with building self-esteem and empowerment in the children attending. This group will also help caregivers understand where and/or why their little humans are struggling with communication and emotions while also helping […]
Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!
This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations and exercises from Internal Family Systems literature that help us connect with our over-burdened parts and free them by building trust within our-selves.
From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage internal and external criticisms.
Clients will learn various life skills once a week. Topics may include laundry, taking care of houseplants, following a recipe, or managing money. Clients will discuss life situations in which each skill will be relevant, and how to solve possible problems each skill could include.
SB-Prevention/Early Intervention
Dialectical behavior therapy (DBT) group helps individuals to learn how to manage emotions and improve personal relationships. DBT group will guide those with emotional support needs to experience ways to increase relaxation and identify coping strategies to help regulate their nervous system to get out of fight or flight mode. This group is open to […]
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