This group is a 10-week curriculum designed to help adults with ADHD and Addiction integrate strategies and interventions tailored to both conditions. The goal is to provide a comprehensive approach that addresses the unique challenges of ADHD while also supporting recovery from addiction. The program is based on the latest scientific research on ADHD and […]
This group is a 10-week curriculum designed to provide adults with a comprehensive approach that addresses the unique challenges of ADHD, while also supporting recovery from addiction.
In this group clients explore their beliefs, barriers, and early experiences that may interrupt effective communication. Clients learn about aspects of assertiveness, identifying their needs and how to express them, and coping strategies that make healthy communication more possible.
This hour is designed to help provide increased health and mindfulness along with everyday coping skills. Activities may include chair yoga, music, meditation and other mindfulness skills.
The NEW R group is designed to support overall well being through sustainable nutrition and physical activity. Participants will explore how nutrition and movement influence mood, energy levels, stress regulation, sleep quality, and overall functioning. The group focuses on: -Building foundational nutrition knowledge to support energy, weight -management, and recovery -Understanding how physical activity can […]
This group is for Woman Identifying clients: A group for women who want to share space together to gain better interpersonal skills for healthy relationships, safety, and self-empowerment. This group will provide weekly new skills to practice, and a safe space to share, process, and problem solve with other women with shared experiences.
A safe place for individuals who are struggling with anger. Where individuals can come together to learn strategies to manage emotions in a healthy way.
The purpose of this independent living group is to best prepare youth for the adulting world by learning a variety of skills such as financial literacy, job readiness, home management, housing and more. This group will help youth not feel so lost or confused once they are on their own or as they prepare to […]
DBT skills and processing group.
This group is designed to help participants develop and maintain positive, fulfilling relationships. The group will be centered to key concepts including communication skills, conflict resolution, implementing boundaries, safe dating and more. This group is for women only.
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