The NEW R group is designed to support overall well being through sustainable nutrition and physical activity. Participants will explore how nutrition and movement influence mood, energy levels, stress regulation, sleep quality, and overall functioning. The group focuses on: -Building foundational nutrition knowledge to support energy, weight -management, and recovery -Understanding how physical activity can […]
This group is for Woman Identifying clients: A group for women who want to share space together to gain better interpersonal skills for healthy relationships, safety, and self-empowerment. This group will provide weekly new skills to practice, and a safe space to share, process, and problem solve with other women with shared experiences.
A safe place for individuals who are struggling with anger. Where individuals can come together to learn strategies to manage emotions in a healthy way.
The purpose of this independent living group is to best prepare youth for the adulting world by learning a variety of skills such as financial literacy, job readiness, home management, housing and more. This group will help youth not feel so lost or confused once they are on their own or as they prepare to […]
This group is designed to help participants develop and maintain positive, fulfilling relationships. The group will be centered to key concepts including communication skills, conflict resolution, implementing boundaries, safe dating and more. This group is for women only.
Grief and loss looks different to everyone and there is no one way to process it. Loss can also be many things like the loss of a person, a relationships, a home, a community, etc. This group will create a space to provide support, build connection, and gain new knowledge and resources to support you […]
Older adult women's support group, providing connection and coping skills to manage symptoms of anxiety and depression. Support other women in a safe, warm environment through discussing common aging themes while learning coping skills for self-care. We use an inclusive definition of "woman" and "female" and we welcome trans women, genderqueer women, and non-binary people […]
This group utilizes Cognitive Behavioral Therapy (CBT) techniques to help participants identify and change negative thought patterns and behaviors. We'll focus on developing practical skills to manage anxiety, depression, and other emotional challenges, fostering improved coping mechanisms and overall well-being.
Learn skills for recognizing a problem, deciding to act, developing and carrying out a plan, and accomplishing other tasks.
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