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  • MindShift CBT Recovery Group

    Recurring

    A skills-focused CBT group that empowers individuals in recovery to understand their thoughts, manage cravings, and create lasting change in a supportive environment.

  • Stages of Change

    Recurring

    Learn skills for recognizing a problem, deciding to act, developing and carrying out a plan, and accomplishing other tasks.

  • CRAFT

    Recurring

    If you are a friend or family member concerned for the health and safety of a loved one due to their drug or alcohol use, the experience can be scary and isolating. However, you are not alone. In this group you will meet a community of individuals facing similar concerns and learn supportive strategies to […]

  • Introduction to DBT

    Recurring

    This group introduces clients to the concepts of each of the Dialectical Behavior Therapy modules; Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness through the use of interactive and creative activities. The primary goal is to familiarize participants with the fundamental concepts and skills of DBT, with a strong emphasis on Mindfulness and Distress Tolerance. […]

  • Helping Heroes Heal: A Group for Veterans

    Recurring
    Parker-Crown Point

    Open to all military veterans, this support group helps participants process past life-threatening experiences and trauma, and understand how these impact current mental health. The program fosters a sense of community through shared values and lived experiences, promoting group cohesion and support. Grounded in neuroscience, the curriculum addresses common challenges like PTSD, depression, anxiety, and […]

  • DBT Skills

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, handouts, and opportunities to practice new skills.

  • Recovery Revolution

    Recurring

    This group addresses healthy coping skills that contribute to a happy recovery. We will cover many helpful techniques that help promote a peaceful joyful mind such as: meditation & mindfulness. The group will mainly focus on recovery from substance use and the many different paths that can guide one to sobriety.

  • DBT with Gretchen

    Recurring

    In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.

  • Me & My Person!

    Recurring
    Southwood 61 West Davies Avenue, Littleton, CO, United States

    This group will help you and your child connect to one another at a basic, playful level; learn communication, compromising, and coping skills along with building self-esteem and empowerment in the children attending. This group will also help caregivers understand where and/or why their little humans are struggling with communication and emotions while also helping […]

  • Tuesdays with Chad

    Recurring

    Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!