If you are a friend or family member concerned for the health and safety of a loved one due to their drug or alcohol use, the experience can be scary and isolating. However, you are not alone. In this group you will meet a community of individuals facing similar concerns and learn supportive strategies to […]
This group introduces clients to the concepts of each of the Dialectical Behavior Therapy modules; Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness through the use of interactive and creative activities. The primary goal is to familiarize participants with the fundamental concepts and skills of DBT, with a strong emphasis on Mindfulness and Distress Tolerance. […]
Open to all military veterans, this support group helps participants process past life-threatening experiences and trauma, and understand how these impact current mental health. The program fosters a sense of […]
This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, handouts, and opportunities to practice new skills.
This group addresses healthy coping skills that contribute to a happy recovery. We will cover many helpful techniques that help promote a peaceful joyful mind such as: meditation & mindfulness. The group will mainly focus on recovery from substance use and the many different paths that can guide one to sobriety.
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
This group will help you and your child connect to one another at a basic, playful level; learn communication, compromising, and coping skills along with building self-esteem and empowerment in the children attending. This group will also help caregivers understand where and/or why their little humans are struggling with communication and emotions while also helping […]
Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!
This group is a 10-week curriculum designed to help adults with ADHD and Addiction integrate strategies and interventions tailored to both conditions. The goal is to provide a comprehensive approach that addresses the unique challenges of ADHD while also supporting recovery from addiction. The program is based on the latest scientific research on ADHD and […]
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]
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