This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, […]
From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]
This structured, activity-based therapy group is designed for individuals grieving the loss of a loved one. Unlike traditional process groups, this is a directive space focused on guided healing through […]
Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support […]
This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, […]
From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]
This structured, activity-based therapy group is designed for individuals grieving the loss of a loved one. Unlike traditional process groups, this is a directive space focused on guided healing through […]
Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support […]
This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, […]
From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]
