Between school drop-offs, doctor appointments, meal requests, and the never-ending to-do list, most moms have one thing in common: they put themselves last. If you’ve ever found yourself eating your kid’s leftovers for lunch or skipping your own appointments, this one is for you. According to the CDC (Centers for Disease Control and Prevention), about one in eight women report symptoms of depression after giving birth.
May serves as a reminder that your health and well-being isn’t selfish, it’s essential. Life can be stressful, but we cannot pour from an empty cup. This means we must be intentional about what we do to take care of ourselves. So, ask yourself, “When was the last time I truly took care of myself?”
Start Small
Small changes can have a huge impact on our well-being. Start with the things you know you’ve been putting off, such as scheduling an appointment or taking a 10–15-minute walk outside. Find moments of rest without guilt and don’t negotiate those times. Over time, these habits serve as a great model for your kids.
Community and Support
There’s a reason people say it takes a village. Moms shouldn’t have to do it alone. If you are looking to grow your support system, seeking local resources, mom groups and friendships is a great place to start. Talking to people who can relate to your situation is a great way to normalize and navigate some of the challenges we all face.
Give Yourself Grace
During the chaos that can come with motherhood, it is important to give yourself grace and compassion. The goal is not to be perfect. Prioritizing your well-being can sometimes feel like a luxury, but it is essential to your overall wellness. Remember that it is okay to put yourself first so you can show up as the best version of yourself for others.
This May as we celebrate Mother’s Day and recognize Maternal Mental Health Awareness Month, let it also be a reminder that your health matters too. Taking small steps towards long-lasting habits is a great model for your loved ones. When moms feel supported, cared for, and healthy, the whole family thrives.
