Sycamore

SUD IOP - Recovery Skills

Healthy Boundaries and interpersonal effectiveness skills for Women identifying clients only.

PTSD psychoed and skill development for internal and external establishing and maintaining safety. REQUIRED: Clts must be established and ENGAGED with a primary therapist prior to being referred and accepted into this group due to the clinical content. Referrals need to come from the clt's assigned CC in SC. Group facilitator is not to be […]

Self-compassion can be understood as: treating your self the way you would treat a close friend. Our default approach to change tends to be self-punishment, but if you have found self-punishment to be ineffective at helping you change, learning self-compassion can help. This group will provide an introduction to the practice of Self-Compassion, including weekly […]

This is a foundational group at the Co-Op perfect for clients who are new to recovery, contemplative or need the basics. Many psycho-educational topics are covered including co-occurring conditions, trauma, relapse prevention, family dynamics, relationships and the nature of addiction.

SUD IOP for Foundations

This group focuses on regulating your emotions, dealing with distressing events, how to be effective in relationships all while learning skills that allow us to be mindful throughout our day. Group will include mindfulness activities, handouts, and practice to improve understanding of the skills learned and how to apply them in your everyday life.

Recovery Group for men

This group offers a supportive space for individuals in recovery who are navigating the unique challenges and rewards of aging. Through guided conversation, shared experiences, and peer connection, we explore topics like physical health, changing identities, parenting adult children, grief, purpose, and resilience.

This group is the skills group for attachment healing. Skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage internal and external criticisms.