Skill Based

In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed […]

Co-parenting with someone you're no longer in a relationship with can be messy, emotional, and hard to navigate. This drop-in peer-led support group is for one parent from the dynamic […]

Learn skills for recognizing a problem, deciding to act, developing and carrying out a plan, and accomplishing other tasks.

This 6 week group is designed for young men ages 17-21 and focuses on preparing them for moving towards manhood. Topics covered include: male identity, self esteem, relationships and friendships, […]

This is a trauma informed group for Veterans.

Learning how to start and complete tasks with ADHD

The NeuroNurturers Network is a drop-in group consisting of Adulting w/ ADHD ~graduates~ who crave ongoing support and connection as they practice the skills learned in A.w.A. moving forward. The […]

It is a group offered at a transition assisted living facility for individuals who have recently discharged from state hospitals and are working towards permanent housing appropriate to their level […]

In this group clients explore their beliefs, barriers, and early experiences that may interrupt effective communication. Clients learn about aspects of assertiveness, identifying their needs and how to express them, […]

This hour is designed to help provide increased health and mindfulness along with everyday coping skills. Activities may include chair yoga, music, meditation and other mindfulness skills.