Skill Based

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  • Stress Busters

    Recurring

    This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a […]

  • Stress & Anxiety Management with Energy Medicine

    Recurring
    Virtual Group

    This group offers clients a supportive space to learn and practice somatic techniques such as mindful movement, breathwork, grounding & centering, visualization, tapping, and meditation based in qi gong and […]

  • Wisdom and Wellness

    Recurring

    A group tailored to the unique needs of older adults, 60 years and older. This group addresses common topics relevant to the older adult population such as: symptom management, coping […]

  • The Pivot Point

    Recurring

    This is a mental health group for adults in need of extra support in their job search process. The group will provide strategies, resources, and encouragement to current clients pursuing […]

  • Dealing with Feeling

    Recurring

    In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed […]

  • Co-Parenting Support Group

    Recurring

    Co-parenting with someone you're no longer in a relationship with can be messy, emotional, and hard to navigate. This drop-in peer-led support group is for one parent from the dynamic […]

  • Stages of Change

    Recurring

    Learn skills for recognizing a problem, deciding to act, developing and carrying out a plan, and accomplishing other tasks.

  • Movement Towards Manhood

    Recurring

    This 6 week group is designed for young men ages 17-21 and focuses on preparing them for moving towards manhood. Topics covered include: male identity, self esteem, relationships and friendships, […]