This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, handouts, and opportunities to practice new skills.
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
This group will help you and your child connect to one another at a basic, playful level; learn communication, compromising, and coping skills along with building self-esteem and empowerment in the children attending. This group will also help caregivers understand where and/or why their little humans are struggling with communication and emotions while also helping […]
Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!
please add this group to Isra's calendar on Mondays only, and Becca's calendar on Tue-Wed-Thur. Thank you!
Anxiety and Mindfulness group
Grief changes us, but it can also become a source of meaning, connection, and growth. This 8-week group uses journaling, poetry, music, and guided exercises to help participants explore their experience of loss in a thoughtful and supportive environment. Sessions focus on personal reflection rather than group processing, allowing participants to connect with their own […]
This group is designed to help participants develop and maintain positive, fulfilling relationships of all types. The group will be centered to key concepts including: communication skills, conflict resolution, boundaries, emotional intelligence, and more. This group is offered in a hybrid format, with the "in person" at Sage Ridge. The Tuesday group will be women […]
PSR EOP Group "The Regulation Room" is an eight-week psychoeducation group for adults who want to build more satisfying, stable connections. Drawing from DBT, Seeking Safety, and attachment theory, the group offers a structured space to understand how early experiences shape current relationship patterns. The group will learn and practice concrete skills for communication, emotional […]
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]
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