Welcome to the Weekly Well-Being Connection! Each week we will share advice from our clinical experts on ways to care for your mental health and well-being throughout COVID-19. Many thanks to Ayla Cook, LSW, of the Colorado Spirit team for providing this week’s post. Those of us in the behavioral health field have heard the […]
Compassion Fatigue and How to Gain Compassion Satisfaction Read More »
Welcome to the Weekly Well-Being Connection! Each week we will share advice from our clinical experts on ways to care for your mental health and well-being throughout COVID-19. Thank you Samaria Neely, Colorado Spirit Counselor, for writing this week’s post! When the Colorado Spirit team teaches Psychological First Aid (PFA) , we talk about how
Black History Month: A Time to Think Bigger Read More »
Welcome to the Weekly Well-Being Connection! Each week we will share advice from our clinical experts on ways to care for your mental health and well-being throughout COVID-19. We are excited to have Colorado Spirit Counselors, Samaria Neely and Chelsea Nibert, writing this week’s post. Thank you both! Throughout the course of the pandemic, racial disparities
Equity & Black History Month Read More »
Welcome to the Weekly Well-Being Connection! Each week we will share advice from our clinical experts on ways to care for your mental health and well-being throughout COVID-19. We are excited to have Colorado Spirit Counselor, Sara Harris, LSW, write this week’s post.  What would you say if I told you that it’s not the
Reframing Our Thoughts to Have Positive Feelings Read More »
Welcome to the Weekly Well-Being Connection! Each week we will share advice from our clinical experts on ways to care for your mental health and well-being throughout COVID-19. This week’s post was written by Colorado Spirit Counselor, Ally Burdick. Thank you Ally! Mornings can be challenging! If you’re like me, the mornings can be one of
Making a Healthy Morning Routine Read More »
Estamos tomando un pequeño alejamiento de nuestro contenido semanal normal para compartir información con usted sobre un nuevo programa que hemos lanzado: Colorado Spirit en AllHealth Network. Estamos emocionados de compartir que AllHealth Network ha recibido una subvención de FEMA que nos permite establecer un programa a corto plazo para proporcionar apoyo GRATUITO a la
Colorado Spirit a AllHealth Network Read More »
Welcome to the Weekly Well-Being Connection! Each week we will share advice from our clinical experts on ways to care for your mental health and well-being throughout COVID-19. In honor of Global Belly Laugh Day (Yes, that is a thing…it was Sunday, January 24th this year), we wanted to start with a joke. What did one
Laughter Helps Too Read More »
Welcome to the Weekly Well-Being Connection! Each week we will share advice from our clinical experts on ways to care for your mental health and well-being throughout COVID-19. Our communities and our nation is facing a lot right now. We want to focus this week on sharing the simple message that whatever you are feeling right
Whatever you are feeling right now is valid! Read More »
Welcome to the Weekly Well-Being Connection! Each week we will share advice from our clinical experts on ways to care for your mental health and well-being throughout COVID-19. Many of us have heard the research about how too much screen time can have negative impacts on our health and well-being. At the same time, given the
Avoiding the “Attack of the Screens” Read More »
Welcome to the Weekly Well-Being Connection! Each week we will share advice from our clinical experts on ways to care for your mental health and well-being throughout COVID-19. These past few weeks, we have focused on the winter holiday season. This week, we want to shift a little and talk about a more general topic –
Psychological First Aid: What is it and why is it so important? Read More »
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