There has been a huge focus on the medical aspects of the current pandemic – rightfully so! As behavioral health providers, we are also thinking about the impact on behavioral […]

There are very few universal truths in life, yet the COVID-19 pandemic might have highlighted one. Anxiety and worry are a part of just about everyone’s life right now. We

Right now the term “telehealth” is everywhere. What does it look like for behavioral health and what are some reasons people might choose to engage in telehealth treatment? Telehealth is

Families with children face unique challenges right now. On top of schedule changes, business and school closures, physical distancing, and financial strain, parents are trying to keep their children engaged

Information about social/physical distancing is everywhere right now. As the CDC explains, limiting face-to-face contact between people is one of the best strategies to slow the spread of COVID-19. But

These are difficult times! As humans, connection, safety, comfort, hope, and self-efficacy are things that help us manage stress and fear. All of those aspects of our lives likely feel