Sleep is critical to us as humans When our sleep is disrupted, lots of parts of our lives become more challenging. We may be more irritable, have difficulty concentrating, feel physically drained, or become overwhelmed more easily. Our sleep is also impacted by stress and anxiety. It can be a problematic cycle: if we are […]
Does Sleep Escape You? Join the Club Read More »
The MOSAIC Center for Positive Living’s Depression Intensive Outpatient Program (IOP) at AllHealth Network is a new program that was just launched in April, 2020 to help meet the growing mental health needs of Coloradans with depression. Coincidentally, the program launched right as the COVID-19 pandemic had taken hold in our community and stay-at-home orders
New specialty program for depression offers relief during COVID-19 Read More »
As humans, we have several hard-wired responses to stress, like our fight or flight response. There are other, less widely known responses too. Researchers have started looking at a stress response known as tend and befriend. This refers to the pull many of us feel to reach out and support others. Given high stress levels
For many of us, digital platforms have been in high use for the past several months. Between work, school, socializing, engaging in worship practices, exercising, and getting the latest news, many of us have been more tied to electronic devices than ever. This is a mixed bag though. While many people have been able to
Need for Connection vs. Digital Burnout Read More »
Dear AllHealth Network Friends, AllHealth Network remains steadfast in our commitment to a more diverse and inclusive community with justice and equality as core principles. Black lives matter to AllHealth Network. We acknowledge the pain, anger, and suffering within the Black community and the long, overdue time for change. The tragic deaths of George Floyd,
AllHealth Network’s statement to the community regarding Black Lives Matter Read More »
ENGLEWOOD, CO (June 1, 2020) — AllHealth Network, a nonprofit organization that has been providing mental health and substance use treatment to the South Denver metro area communities since 1955, was recently awarded $12,500 of grant funding by the Colorado COVID Relief Fund to help support high risk homeless individuals in Arapahoe County with severe
AllHealth Network is Awarded the Colorado COVID Relief Fund Grant Read More »
A lot of attention has been paid to how families with younger kids can adjust to life with COVID-19. While many of the strategies families use to support younger kids also support teenagers, anyone with a teenager (or pre-teen for that matter), will tell you there are some really big differences. Some things to think
Supporting Teenagers Through COVID-19 Read More »
As more businesses open and there is more mobility in various communities, many of us are noticing a growing tension – Disagreement. If you look, it seems you can find disagreement on everything related to COVID-19. Whether it is assessment of risk, to wear a mask or not, or when large indoor gatherings should resume,
Tolerating Disagreements Around COVID-19 Read More »
For families with kids, this summer likely looks different than any other! Many of our go-to resources to make summer smooth are closed. Vacations might be uncertain or canceled. Kids might have less access to time with friends and extended family. Some kids might even miss the structure and activity remote learning provided. What a set
Tips for Parents with Kids at Home Read More »
Uncertainty – WOW! There is a lot of that in our lives right now. It is difficult to know what next week will look like, let alone several months from now. As humans, we all tend to have different tolerance levels for uncertainty. Some folks can roll with it a little smoother than others of
Tolerating Uncertainty Read More »
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