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Keep the Calm at Home Parent Group
April 5, 2022 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Tuesday, repeating until April 12, 2022
Week 1 – 3/08 – Self-Compassion: Being Your Own Best Friend
In this group we will learn about the three elements of self-compassion; self-kindness vs. self-judgment, common humanity vs. isolation, mindfulness vs. over identification.
Week 2 – 3/15 – Stress Management: Make the Day More Enjoyable
In this group we will talk about what stress really is and the effects it has on our physical and emotional well-being. We will discuss stress management techniques that can help when coping with difficult situations in our daily lives.
Week 3 – 3/22 – Embracing Uncertainty: Get Comfortable with It
In this group we will talk about how we can ease the feelings of uncertainty that arise and coping strategies that can help address our concerns about re-entry.
Week 4 – 3/29 – Positive Parenting: Living in the Moment
We will cover how to create positive connections, focus on desired behaviors with your children and how we can empower them to become resilient and capable.
Week 5 – 4/5 – Social Support Systems: Tap into Their Strength
Having support systems is important when it comes to difficult times. In this group we will discuss what support systems are and how we can set them in place.
Week 6 – 4/12 – Self-Care: Feel the Difference
In this group we will talk about self-care beyond the bubble baths. We will cover the ways in which we can establish healthy and sustainable self-care habits in our daily lives.