Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support […]
Considering a change? Already started? Working to maintain it? This Stages of Change group offers support and tools to help you navigate your journey. Share experiences, learn strategies, and find […]
Learning how to start and complete tasks with ADHD
Adulting with ADHD recognizes that living with ADHD presents unique needs that the "neurotypical" world does not understand or cater toward. Living with ADHD can feel overwhelming, isolating, and hopeless, […]
The NeuroNurturers Network is a drop-in group consisting of Adulting w/ ADHD graduates. The group offers a dedicated space and time each week for adult ADHDers to participate in Body Doubling efforts discuss individual and collective challenges and receive support and resources both from the facilitator and the group at-large in navigating specific ADHD-related topics. […]
It is a group offered at a transition assisted living facility for individuals who have recently discharged from state hospitals and are working towards permanent housing appropriate to their level of need. The treatment group focuses on developing understanding of severe and persistent mental health diagnoses through the sharing of experiences and development of techniques […]
In this group clients explore their beliefs, barriers, and early experiences that may interrupt effective communication. Clients learn about aspects of assertiveness, identifying their needs and how to express them, and coping strategies that make healthy communication more possible.
This group is for Woman Identifying clients: A group for women who want to share space together to gain better interpersonal skills for healthy relationships, safety, and self-empowerment. This group will provide weekly new skills to practice, and a safe space to share, process, and problem solve with other women with shared experiences.
This group utilizes Cognitive Behavioral Therapy (CBT) techniques to help participants identify and change negative thought patterns and behaviors. We'll focus on developing practical skills to manage anxiety, depression, and other emotional challenges, fostering improved coping mechanisms and overall well-being.
Open to all military veterans, this support group helps participants process past life-threatening experiences and trauma, and understand how these impact current mental health. The program fosters a sense of community through shared values and lived experiences, promoting group cohesion and support. Grounded in neuroscience, the curriculum addresses common challenges like PTSD, depression, anxiety, and […]
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