Colorado Spirit

Many thanks to Colorado Spirit Counselor, Ivette Ceballos, for writing this week’s piece. El Día del Niño, otherwise known as Children’s Day in America, is a celebration held on April 30th that originated in Mexico but is now celebrated around the world. During this holiday many parents buy their children gifts and schools hold big

This week’s post was written by Colorado Spirit Counselor, Ally Burdick.  Thank you Ally! April is National Stress Awareness Month! Believe it or not, stress is not actually a bad thing. A little bit of stress can help us prioritize our to-do list and keep us motivated throughout the day. The problem with stress is

This week’s post was written by Colorado Spirit Counselor, Ally Burdick.  Thank you Ally! We were all taught growing up to be careful with our words and what we say to others. This advice can save us from hurting someone else’s feelings and crossing boundaries. Unfortunately, many of us often forget that these same manners

Many thanks to Colorado Spirit Counselor, Ivette Ceballos, for writing this piece. As we begin to transition back into a somewhat “normal” life again, some of us might find that it feels difficult or strange to connect with others. What used to be a friendly chat at the grocery store line might now be filled

We appreciate Colorado Spirit Counselor, Sara Harris, LSW for writing this week’s content!  It is no surprise that this pandemic has impacted children as much as the adults in their lives. From uprooting routines, distance learning, isolation, and much more, this pandemic has created unique challenges and stressors for young children to young adults as

Many thanks to Colorado Spirit Counselor, Chelsea Nibert for writing this week’s piece.   Fun Fact: One-third of Americans don’t get enough sleep on a regular basis, according to the CDC. If you are one of these people, follow along for some tips from the Colorado Spirit team at AllHealth Network to create a consistent nighttime

Many thanks to Colorado Spirit Counselors, Chelsea Nibert and Ally Burdick, for writing this week’s piece. We especially appreciate Chelsea’s open sharing of her experience about being in college during the pandemic.  The Colorado Spirit team recently discussed some emerging themes around various college stressors that some of you may be experiencing. From one college student

We would like to thank Colorado Spirit Counselor, Ivette Ceballos, for writing this week’s content in both English and Spanish. The pandemic has emphasized how important healthcare workers are in our lives. COVID-19 has impacted all of us and it has caused an overwhelming amount of stress and burnout on healthcare workers. The Colorado Spirit