Colorado Spirit Program
Free psychological support to people of all ages during the COVID-19 pandemic.
Welcome. We are glad you are here.
Here are some of the things our team can help with.
- Support around feelings of worry, sadness, hopelessness, or even anger that life during the pandemic brings up
- Understanding and managing stress
- Help with coping strategies
- Connection with resources
Not sure what would help? Contact us and let’s talk. 720-707-6789
The Colorado Spirit Program is funded by a grant from the Federal Emergency Management Agency (FEMA) with oversight by the Colorado Department of Public Health and Environment (CDPHE).
Learn more about the program’s mission and services in SAMHSA’s CCP Brochure or the Free Counseling and Support Colorado Spirit can provide.
Need help or want to talk to someone?
Quick Links
Support comes in many forms.
Here are some resources we find helpful.
(Nuevos recursos en español agregados)
Calendar of Events
Click on the DATE to view the event.
[tribe_events view=”list” tribe-bar=”false”]
Calendar of Events
A dot indicates an event is held on that date. Click on the date to view the event.
[tribe_events view=”month” tribe-bar=”false”]
Weekly Well-Being Connection Blog Articles
Collection of Self-Care Resources That We Find Helpful
Stress Relief
Guided Mediation for Relaxation In Times of Stress (Video)
5, 4, 3, 2, 1 Grounding Technique (Video)
15 Minute Beginner Flexibility Routine (Video)
Ejercicio de respiración (Español)
Collection of Self-Care Resources That We Find Helpful
Free Counseling and Support
Colorado Spirit counselors are trained to provide support around the stress and disruption the pandemic is causing for us all.* Counselors can be a listening ear, a connection to resources, or a coach around coping skills. These are some of the services the FEMA grant supports the Colorado Spirit program providing:
- Individual Support – Helps individuals understand their reactions, improve coping strategies, review their options, and connect with others who may assist them
- Group Support – Group sessions led by trained counselors who offer skills to help group members cope with their situations and reactions
- Public Education Sessions – Information and education about typical reactions, helpful coping strategies, and available resources
- Community Networking and Support – Relationship building with community resource organizations, faith-based groups, and local agencies
- Connection to Resources – Assistance to determine if what resources might be helpful and support in connecting with services in the community
* Colorado Spirit counselors are not licensed mental health providers and do not diagnose people or treat mental illness.
Need help or want to talk to someone?
If you are in crisis and need immediate help, please call 911 or the Colorado Crisis Hotline at 1-844-493-TALK (8255) or text TALK to 38255 to speak to a trained professional.
myStrength – Free Mental Wellness Support Tools
myStrength is FREE to the public through the duration of the Colorado Spirit program.
myStrength’s tools help individuals process uncertainty, maintain connections while physical distancing along with keeping perspective during the crisis. Included are educational and interactive activities, offering practical strategies for navigating current challenges including parenting, relationship stress and grief.
Click this link and you will be directed to AllHealth Network’s FREE myStrength signup page.