Presione el Botón de Reinicio
Marzo ya está aquí, lo que significa que la primavera está sobre nosotros. Al igual que las flores, la primavera es el momento perfecto para el cambio. El cambio de
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The Beauty of Connection
Many thanks to Colorado Spirit Counselor, Ivette Ceballos, for writing this piece. As we begin to transition back into a somewhat “normal” life again, some of us might find that
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La Belleza de la Conexión
A medida que hacemos la transición a una nueva normalidad algunos de nosotros podemos sentir que es difícil o extraño conectar con los demás. Lo que solía ser una charla
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Support for Children and Families
We appreciate Colorado Spirit Counselor, Sara Harris, LSW for writing this week’s content! It is no surprise that this pandemic has impacted children as much as the adults in their
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Building Healthy Sleep Habits
Many thanks to Colorado Spirit Counselor, Chelsea Nibert for writing this week’s piece. Fun Fact: One-third of Americans don’t get enough sleep on a regular basis, according to the CDC.
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Amor Propio y Afirmaciones
Hay un dicho que dice “no puedes dar lo que no tienes.” Durante tiempos difíciles buscamos formas de ayudar a los demás pero a menudo nos olvidamos de nosotros mismos.
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Navigating Uncertainty as a College Student
Many thanks to Colorado Spirit Counselors, Chelsea Nibert and Ally Burdick, for writing this week’s piece. We especially appreciate Chelsea’s open sharing of her experience about being in college during the
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Support a Healthcare Hero
We would like to thank Colorado Spirit Counselor, Ivette Ceballos, for writing this week’s content in both English and Spanish. The pandemic has emphasized how important healthcare workers are in
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Apoye a un Héroe de la Salud
Muchas gracias a el miembro del equipo de Colorado Spirit, Ivette Ceballos, por escribir la publicación de esta semana en Inglés y en Español. La pandemia ha enfatizado lo importante
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22 Self-Care Tips for 2022
Many thanks to Colorado Spirit Counselor, Ally Burdick, for writing this week’s piece. 2022 is already here. With another New Year’s mark come and gone, you may be asked about any
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