Many thanks to Colorado Spirit Counselor, Ally Burdick, for writing this week’s piece. 2022 is already here. With another New Year’s mark come and gone, you may be asked about any resolutions or goals for the upcoming year. The idea of resolutions can be a great sentiment, even if we may not accomplish everything on our […]
22 Self-Care Tips for 2022 Read More »
As we head into the new year, we also want to remind you that our team is here to offer free psychological support. If you or someone you know could benefit from assistance, please call us at 720-707-6789 or email us at COSpirit@allhealthnetwork.org. Sincerely, The Colorado Spirit Team at AllHealth Network www.AllHealthNetwork.org/Colorado-Spirit www.Facebook.com/AHNColoradoSpirit
Wishing you a Happy New Year from the Colorado Spirit Team at AllHealth Network! Read More »
We would like to thank Colorado Spirit Counselor, Ivette Iceballos, for writing this week’s content in both English and Spanish. Click here to read this week’s post in Spanish. With the new year just around the corner, many of us start considering what resolutions we might set for ourselves. With everyone around us setting goals, we might begin to
Setting Smaller Goals that Work for You in 2022 Read More »
The Colorado Spirit Team at AllHealth Network has been reflecting about how none of us expected to still be doing this work around pandemic related stress for this long. In hindsight, it seems silly, but when we all took these roles with this team, we expected to be done with this work (and the pandemic) far
Sustaining Ourselves: What Keeps Us Going Read More »
Last week the Colorado Spirit team was chatting about ideas for a topic for this Well-Being Connection. I shared with the team that I was feeling kind of “blah” (a very technical description of emotions, I know!) and was having a hard time coming up with ideas. I assumed my “feeling” was unique to me. As we are
A Case of the ‘Blahs’ Read More »
The holidays can be a joyful time to connect and spend time with your loved ones. You may find that holidays bring as much stress as they do joy, though, and you are not alone. This year, the Colorado Spirit Team would like to share some stress management and coping techniques to help you and your
Coping with Holiday Stress Read More »
Many thanks to Javier Acosta, Colorado Spirit Counselor, for writing this week’s post in English and Spanish. Click here to read the Spanish version of this week’s post. Latin Americans have had to go through a lot of stressful situations this past year and a half. Many jobs that employed Hispanics were hit hard during
We would like to thank Colorado Spirit Counselor, Chelsea Nibert, for both her military service and for writing this week’s content! This Veterans Day the Colorado Spirit team would like to highlight the veteran resources that are available to those who have fought for and honored our country by serving in the United States military.
Veteran Resources – Find Support Near You Read More »
Huge thanks to Ivette Ceballos, Colorado Spirit Counselor, for writing this week’s post. During these rapidly changing times, it is difficult to remember that our reactions and feelings are completely normal. Self-compassion is a way in which we can treat ourselves with kindness and fairness when faced with adversity. Due to COVID-19 and the uncertainty
Treat Yourself [With Kindness] – A few ways you can practice self-compassion Read More »
Many thanks to Colorado Spirit team member, Ivette Ceballos, for writing this week’s post in both English and Spanish. The Colorado Spirit Team at AllHealth Network wants to honor September 15th to October 15th which is celebrated nationwide as National Hispanic Heritage Month. It traditionally honors the cultures and contributions of both Hispanic and Latino
A Celebration of Hispanic Heritage Month Read More »
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